How should a thin old man adjust his diet and gain weight?
First of all, it is necessary to distinguish whether weight loss is constitutional or malnutrition.
The former often has a family history. Although the old man is thin, but the spirit, appetite, and physical strength are normal, don’t be forced to eat a fat man.
If it is caused by malnutrition, it is manifested in progressive weight loss, muscle atrophy, fatigue, poor resistance, etc., anemia, plasma albumin replacement, low lymphocyte, etc., should increase conditioning to enhance physical fitness and promote health.
Find out the reasons, whether there are potential slow-onset diseases, such as cancer, diabetes, chronic liver disease, chronic diseases and other diseases that increase consumption or affect the absorption of diseases, and then timely treatment, dysmenorrhea caused by digestion and absorption, tooth wear, taste loss, etc. should increaseThe pattern, shredded and simmered, makes it stimulating appetite and easy to digest and absorb.
Increase protein supplements, especially animal proteins.
At this time, it is not appropriate to take care of the cholesterol content and control the foraging.
Sweets absorb and absorb, and the content of confectionery is high, so eat more.
Advanced cellulose foods account for both volume and other nutrient absorption and should be properly controlled5.
Eat a few more meals a day and try to increase the total food intake.
Supplement multivitamins to adjust systemic function.
Appropriately add some zinc to improve appetite.
The value of the diet diet is: 1.
Ginseng stewed chicken: 30 grams of Codonopsis pilosula, 30 grams of Astragalus, 150 grams of hens, 5 red dates, 3 slices of ginger, put in a bowl and add water to the right amount, stewed for two hours, add salt, MSG seasoning, eat meat drinksoup.
Applicable to body weight loss, shortness of breath, spontaneous sweating, easy to catch cold.
Angelica ginger mutton soup: Angelica 30 grams, 15 grams of ginger, 150 grams of mutton, add some water, cook until the mutton is rotten, add salt and other seasoning, eat meat soup.
Applicable to body weight loss, face color, dizziness, palpitations, insomnia, limb numbness, cold.
Soft-shelled turtle soup: 1 turtle (to viscera and claws), 150 grams of pig spinal cord, 3 slices of ginger, one dose into the pot, add some water, first boil with high heat, then simmer with simmer, add salt and so on, eat the soup inside.
Applicable to body weight loss, five upset heat, back acid nocturnal emission, weak feet, dry mouth and sore throat.