[How to make mung bean lotus seed porridge]_Recommended diet

[How to make mung bean lotus seed porridge]_Recommended diet

Mung bean lotus seed porridge has extremely high nutritional value and medicinal effects, and can play an active and effective role on the human body.

Because mung bean has the function of clearing heat and detoxifying, and lotus seed also has a good effect of removing human fire and gas. The combination of the two has doubled the effect and is loved by many friends.

Especially in summer, people often get angry because of the hot weather.

You can properly eat mung bean lotus seed porridge, effectively prevent the role of rehabilitation.

Next, I will show you how to make mung bean lotus seed porridge.

The practice of mung bean lotus seed rice porridge: 1.

Buy full-grained mung beans, wash them, and soak them.

2.

Wash the rice thoroughly and set aside.

3.

You can buy fresh lotus seeds, remove the lotus seeds, and remove the green shoots in the middle, because it causes the taste to become bitter during porridge.

You can also buy finished lotus seeds directly.

4.

Add rice, lotus seeds and mung beans to the pot, pour in an appropriate amount of water and bring to a boil.

5,

Change to a low fire and continue to cook. Add an appropriate amount of rock sugar for seasoning. Stir evenly until it is thick and ready to serve.

The practice of mung bean lotus millet and wolfberry porridge: 1.

Wash the green beans and soak them in water to wash the millet.

Soak the lotus seeds in water.

2.

Add mung beans, lotus seeds and millet to the pot, pour in an appropriate amount of water and bring to a boil.

3.

Change to low heat, continue cooking, add wolfberry, and stir evenly until cooked out.

4.

According to your own preferences, if you like sticky porridge, it will take longer to cook.

If you like thin porridge, you can add more water.

The specific method of mung bean lotus porridge is introduced, I believe you can try to make delicious mung bean lotus porridge.

The production method is simple and easy to operate, and the ingredients are more common. You can choose to make it according to your own preference.

It can be consumed in the morning, which helps to clear heat and detoxify, and exerts positive effects on the human body, but it should also be consumed in moderation.