[Can pregnant women eat curry rice]_Pregnant women_Can you eat
Basically, curry is a special flavored sauce made by mixing a lot of spices. It is more popular in Japan, Thailand or India, and it is also mostly curry.
However, many people also like to eat curry-flavored dishes in these, so there are more curry rice and curry seasoning methods.
But for pregnant mothers, they need to pay special attention to their eating habits during pregnancy. Here’s an explanation of pregnancy curry rice?
I don’t know when it started, the curry wind from the Indian land spread all over the country, and the spicy and strong curry swept the stomachs of many people.
Some pregnant women also like to eat curry before pregnancy, but the main ingredients of curry are spicy. I wonder if pregnant women can still eat curry after pregnancy?
Let ‘s see if pregnant women can eat curry together?
Curry is a favorite food for many people, but can pregnant women eat curry?
Pregnant women can eat curry.
Some pregnant women have poor appetite during pregnancy, and eating a small amount of curry can stimulate appetite and increase food intake.
Curry is a compound seasoning made from turmeric main ingredients and various spices. It has a special aroma and is mainly used for cooking beef and mutton, chicken, duck, potatoes, cauliflower and soup soup.
In many countries in Southeast Asia, curry is an essential and important seasoning.
The main ingredients of curry are turmeric powder, Sichuan peppercorns, star anise, pepper, cinnamon, cloves and coriander seeds, which contain spicy flavors, can promote the secretion of saliva and gastric juice, increase metabolic peristalsis, and increase appetite; curry can promote blood circulation and achievePurpose of sweating; curcumin contained in curry has the function of activating liver cells and suppressing tumors, and can also regulate the plasma level of the body; curry also has the effect of assisting wound healing and preventing Alzheimer’s disease; curry can improve constipation and is beneficial to primary health.
For pregnant women, some of these ingredients have anti-inflammatory properties, reduce the risk of swelling and joint pain during pregnancy, and also help digestion during pregnancy, avoiding constipation and hemorrhoids.
It is therefore beneficial for pregnant women.
The nutritional value of curry Curry contains crude fiber and protein, a variety of vitamins, and contains various trace elements such as calcium, iron, phosphorus, magnesium, potassium, etc. It has the functions of warming up the body, strengthening the spleen, warming the stomach, and stimulating appetite.
Research on the efficacy and effect of curry has found that curry can promote the secretion of saliva and gastric juice, increase metabolic peristalsis, increase appetite, promote blood circulation and achieve sweating.
However, curry is a spicy food that can stimulate the stomach. If it is too much, it will affect the nutritional absorption of pregnant women, and it is easy to get angry if you eat too much. Therefore, pregnant women can eat curry, but to control the amount of food, try to eat less.!!