[Fried beans with fried beans]_How to fry_How to fry
I am sure that you will not be unfamiliar with this kind of vegetables, which will be available in large quantities in summer.
The fried beans are crispy and tender, and can also be marinated, which is a substitute for various characteristics.
Beans have high nutritional value and can use various vitamins and high-quality proteins.
Poached bean curd is a very common method of bean curd, and people who have eaten it must have a profound impact.
So, what is the practice of sautéing beans?
Let’s take a closer look.
Wash the beans and cut into appropriate lengths, and cut the peppers into circles.
Mince the meat and stir it a bit.
First boil the oil in the pan, put a few grains of tempeh, pour the beans and chili into the pan, stir-fry a few times, add the appropriate amount of salt, pour the soy sauce, and bring it to the pan.
Put a small amount of oil in the pan and pour in the fresh meat with a little salt.
Pour the beans into the fresh meat and stir-fry. You can add chicken essence and you can start cooking.
You can put red peppers to look better.
I also teach you a trick, blanching green peppers with boiling water for a day is white peppers, put them in the refrigerator to refrigerate when they are too dry, and freeze them if you have more, and you can take them out at any time.
The same is true for beans.
Especially eating Chinese New Year is a good meal.
A few fresh beans are washed with water and put into a wash basin. Boil a pot of boiling water, pour it on the beans, poke with chopsticks, remove it, rinse it with cold water, and dry it in the sun like a shoelace.In the evening, what I call “puff-fried beans” in the evening.
The nutritional value of beans is as early as recorded in “Compendium of Materia Medica”, which gives a high evaluation of beans. Among them, “Li Zhong Yi Qi, kidney and stomach, and the five internal organs, health care, and essence” can be seen.The nutritional value is so great. So, in addition to these nutritional values, what is the effect of beans? Let’s take a look.
Beans are rich in vitamins B, C, and plant proteins, which can calm people’s minds, regulate the digestive system, and eliminate chest fullness.
Traditional Chinese medicine also believes that beans have the effects of acute gastroenteritis, vomiting and diarrhea, quenching thirst, strengthening the spleen, and improving qi and vitality.
And the bean-sweetening sweetness is flat, has the effect of nourishing the kidneys and stopping the bands, and it is especially suitable for those who suffer from spleen and stomach weakness caused by food loss, abdominal distension and kidney deficiency and nocturnal emission.
Modern society has a large environmental pollution. When the body produces too many free radicals or clears them too slowly, it will accelerate the aging of the body and induce many diseases.
Studies have shown that beans have a free radical scavenging effect on hydroxyl free radicals, which may be related to the richer carotene, vitamin E, ascorbic acid, and trace element selenium.
Comparative research results show that long bean (such as cowpea) has a stronger ability to scavenge hydroxyl free radicals than short bean.