[How to make okra crunchy]_ production method _ home practice

[How to make okra crunchy]_ production method _ home practice

Okra contains at least very rich trace elements and can also help improve the body’s immunity, treat sore throat and prevent diabetes, etc. Women in lactation or non-lactation can often eat okra because heEven the following milk, conditioning menstruation and anti-aging can also be beauty and beauty. If you want to be more crunchy, you can use fried, roasted, fried and other methods.

The first method is to choose fresh and tender mouthfuls. If they are hurt, they will turn black and will not look good. There will be a lot of old fibers.

Wash and drain the okra (or blot it with kitchen paper).

Use scissors to cut the roots first, taking care not to cut the broken seeds.

The oven is preheated at 190 degrees, and the baking sheet is filled with coarse salt and preheated together.

Place a tablespoon of olive oil into the container containing the okra and shake the container to evenly wrap the oil on the okra.

Then place the processed okra on the grill and add the okra to the middle of the oven.

Heat over 190 degrees and bake for 8 minutes.

Remove from the oven, shake, or use a small brush to remove large grains of roasted salt.

For heavy flavors, grind bottled sea salt and sprinkle some salt.

Squeeze the lemon juice, or squeeze the lemon juice into the dipping tip.

You can do it without dipping sauce, it is simple and fresh.

Precautions Okra is delicate and difficult to save. It is best to do it on the day of purchase. If you save it, you can wrap it in white moisture-proof paper and put it in a fresh-keeping bag for the refrigerator.

Cut the okra, do not cut the exposed seeds, and do not cut it in half, otherwise a lot of mucus will be lost during baking, which will affect the taste.

Method 2 Fried okra ingredients: 8 okra, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 tablespoon of oil, 1 teaspoon of chilli, 1 preparation of ingredients.

2 Wash the okra and add hot water for 30 seconds. The okra becomes dark green.

3 Remove it and add cold water immediately to cool.

4 Pick up the okra and drain off the water, and wipe off the water on the surface with a kitchen towel.

5 Add oil, salt and black pepper and pepper, mix well, and marinate for a while.

6 Spread the processed okra in a frying pan, turn on a medium-low heat, and fry the texture on one side before turning on the other.

Wait until both sides have been cooked and code in.

Method Three: Fried Okra Ingredients: 8 okra roots, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 tablespoon of oil, 1 teaspoon of chilli, 1 preparation method.

2 Wash the okra and add hot water for 30 seconds. The okra becomes dark green.

3 Remove it and add cold water immediately to cool.

4 Pick up the okra and drain off the water, and wipe off the water on the surface with a kitchen towel.

5 Add oil, salt and black pepper and pepper, mix well, and marinate for a while.

6 Spread the processed okra in a frying pan, turn on a medium-low heat, and fry the texture on one side before turning on the other.

After frying on both sides, code into the plate.