Insomnia soothing conditioning

Insomnia soothing conditioning


Milk-Milk, also known as cow’s milk, is sweet and flat.

Milk is an ideal food for treating insomnia.

Milk contains tryptophan, a biochemical substance that makes people feel drowsy, which can create a soothing effect. Adding to the feeling of warmth and fullness produced by the nutrition of milk can also increase the effect of hypnosis.Effect of effect.

  Modern medical research has confirmed that when people exercise muscles to stimulate nerve endings to release calcium, and blood transports it to the sleep center, when the sleep center contains a certain amount of calcium, people feel sleepy and disturbed.

That is to say, there must be enough lactic acid in the blood to drive calcium into blood flow to the center of sleep. Skim milk contains calcium and lactic acid, especially in the elderly, it is difficult for the body to obtain these two active ingredients at the same time.Taking calcium tablets with skim milk can enhance its efficacy.

The test also proves that the effect of general sleeping pills is gradually weakened, and the hypnotic effect of milk is gradually strengthened, especially in the middle of the night, the sleep is more fragrant and sweeter, which is more ideal for the treatment of elderly insomnia.


Xiaomi-Xiaomi, also known as corn, is sweet and salty in nature and cold.

Chen Sumi is bitter and cold.

Li Shizhen said in the “Compendium of Materia Medica” that Xiaomi “cooked porridge to eat Yidan Tian, tonic, and opened the stomach”.

Its function lies in “building the spleen, keeping the stomach, and sleeping”.

  According to modern medicine, the degree of sleepiness after a meal is often related to the tryptophan content of food protein.

Tryptophan can induce nerve cells in the brain to secrete a serotonin-5-hydroxytryptamine that makes people sleepy. It temporarily inhibits the brain’s thinking activity and makes people feel sleepy.

The more nerve cells in the brain secrete this substance, the more difficult it becomes for people.

The content of tryptophan in millet is the highest among all grains. The amount of tryptophan in every 100 grams of food is as high as 20
2 mg, which is unmatched by other cereals.

In addition, millet blood sugar-digestible starch can make people feel warm and full after eating, can promote the secretion of human insulin, and further increase the amount of tryptophan in the brain.


Lily-Lily has the effect of moistening lungs and relieving cough, clearing heart and soothing.

Clinically used to treat chronic lung cough, cough, saliva, blood, fever remaining unclear after fever, annoyance and consternation, delirium, beriberi.

“Rihuazi Materia Medica” states that it is “reassuring, calming, and benefiting .” According to clinical observation, Lily has better effects on palpitations, insomnia, and more dreams caused by neurosis, menopause syndrome.


Ganoderma lucidum-Ganoderma lucidum, sweet in nature, slightly bitter, lukewarm.

It has the effect of nourishing qi, nourishing the heart and soothing, relieving cough and asthma.

Insomnia, palpitations, forgetfulness, etc. due to deficiency of heart qi or blood.

Ganoderma lucidum is a product of sweetness and peace, which can benefit the heart, calm the mind, and increase wisdom. Therefore, it cures all the above-mentioned evidences, and widely uses all the infirmities and infirmities.

“Compendium of Materia Medica” refers to its “healing fatigue”.

“Chinese Medicine Plant Atlas” said that Ganoderma “treats chronic diseases such as neurasthenia, insomnia, and indigestion.”

In “Food Chinese Medicine and Recipes”: Ganoderma 6 for Neurasthenia?
Take 10 grams of decoction, or make Ganoderma syrup to work daily, taking 20 ml each time.

  Modern research data proves that ganoderma can enhance the function of the central nervous system, improve coronary blood circulation, increase myocardial nutrition and blood flow, reduce myocardial oxygen consumption and sugar consumption, and enhance the tolerance of myocardium and the body to hypoxia; ganoderma canIt lowers blood lipids, regulates blood pressure, protects the liver, and has expectorant and cough reducing effects.

Ganoderma has good therapeutic value.

Because Ganoderma has a good soothing and calming effect, it has obvious clinical effects on long-term insomnia, neurasthenia, palpitations, restlessness, and mental fatigue.


Pig Heart-Pig heart, sweet and salty, flat.

The effect of calming the nerves and nourishing the blood.

Pig heart has a long history as a nutrition and calcium carbide.

The folks have always said that “the heart fills the heart”, and this makes sense.

Pig heart, its protein content is twice that of pork, while a small amount is only one tenth of pork.In addition, it also contains calcium carbonate, phosphorus, iron, vitamins, niacin and other ingredients.

Can be used to strengthen myocardial nutrition and enhance myocardial contractility.

Can cure panic, snoring, spontaneous sweating, insomnia and other symptoms.


Jujube Kernel-Jujube Kernel, sweet and flat.

It has the effects of nourishing the liver, calming the mind, soothe the nerves and astringent sweat.

Insomnia, insomnia, thirst, sweating.

 Pharmacological studies have confirmed that jujube seed decoction showed sedation and drowsiness when administered orally or intraperitoneally to rats. No matter day or night, normal state or excitement status caused by coffee, jujube seed has sedative and hypnotic effects.

It has been proved by clinical application that hypnotic effect can be obtained for both raw and fried use.


Poria-Poria, sweet, mild, flat.

Beneficial to water and dampness, spleen, soothe the nerves.

“Ben Cao Yan Yi” said: “Poria, Fu Shen, doing more of the work of water, Yixin spleen can not be stunned.”

“Compendium of Materia Medica” also said: “The future generations must use the gods to cure the heart disease, so Jie Gu Zhang’s guilty conscience in the wind can not be removed, but Poria has not cured the heart disease.


Lettuce Juice-Lettuce juice has the same taste as lettuce, bitter, sweet, and cold.

“Compendium of Materia Medica” said that it “is beneficial to the five internal organs, passes through the meridians and opens the chest.”

According to relevant information, the milky white slurry of lettuce stems, leaves, and skin has sedative and soothing effects, and can help children and middle-aged and elderly sleep.

Before going to bed, the effect of food is obvious.


Wheat-Wheat has the effect of nourishing the heart and improving the heart, especially for women who have nervous breakdown, restlessness, insomnia, or crying for joy or sorrow, and those who are underextension (women’s dirty mania called by Chinese medicine).

Ancient recipes include Ganmai Jujube Soup, 60 grams of wheat, 15
jujubes, 10 grams of licorice, 3 bowls of water, fry to 1 bowl, and serve once before bedtime.


Glutinous rice-glutinous rice replenishes qi and blood, warms the spleen and stomach, and is suitable for all people who are physically weak. It is best to cook porridge or porridge with red dates. It can nourish the tonic, warm the five internal organs, and nourish qi and soothe the nerves.


West Valley Rice-West Valley Rice can nourish the spleen and replenish qi, and is suitable for all physically weak people or those who suffer from postpartum illness and nervous breakdown.

“Little Orange Garden” reads: “Spleen and stomach, and those who have been sick for a long time are the most suitable for cooking porridge.

“It’s better to eat porridge with red dates, lotus seeds or walnuts.


Quail eggs-The meat and eggs of quail have higher nutritional value than chicken. Quail meat contains proteintwenty four

3%, 46% higher than the same amount of chicken, quail eggs contain protein13

5%, 17% more than the same amount of eggs, especially quail eggs or lecithin, is an indispensable nutrient for advanced neural activity, so people with nervousness should often eat quail eggs and meat.

Clam stew oil-Dried clam oil is also called field chicken oil.

It is rich in protein, trace amounts, multi-vitamins and hormones. It is a better nourishing and strong food, which is conducive to consumption, neurasthenia, chronic illness and postpartum weakness. It is mostly used by folks to treat neurasthenia.

For example, “Liaoning Main Medicinal Materials” contains: “Government deficiency, neurasthenia.

“Sichuan Journal of Chinese Materia Medica” Yiyun: “Treating Neurasthenia: Clam Clam Oil, Earthen Bird’s Nest, Steamed Clothes.”


Oyster meat-Oyster meat can treat insomnia, irritability, and upset.

“Yinlin Compendium” holds that oyster meat “clears the lungs and nourishes the heart, nourishes yin and nourishes blood.
“Cui Yuxi’s” Food Sutra “also contains:” I can’t sleep at night, and my mind is uncertain.

“Therefore, people who are weak and have a weak diet are quite suitable.
Eel-The famous Tang Dynasty doctor Meng Xuan regarded eel as “very beneficial.”

“Daily Materia Medica” says that it can “make up the five internal organs”, and the ancients often used it to treat rickets.

It is very beneficial for people with nervous breakdown. It can often be cooked and nourished.


Lime Worm-After being burned to death by farmers in the northern parts of the developing world, it is fried for cooking and tastes like shrimp.

It has protein and has a strong nourishing effect.

Professor Ye Juquan once introduced in “Food Traditional Chinese Medicine and Recipes”: “Neurasthenia, powder insect powder, 6 grams each time, 2 times a day?
3 times, after taking.


Longan meat-Longan meat can nourish the blood and soothe the nerves and improve the brain power. It is a nourishing and healthy brain food, especially suitable for people who have excessive thoughts, nervous breakdown caused by insufficiency, forgetfulness, insomnia, palpitation, heartbeat, and dizziness.

Longan meat is rich in glucose, sucrose, tartaric acid, vitamin A, vitamin B and other substances, which can nourish nerves and brain tissues, thereby adjusting cerebral cortex function, and even eliminate insomnia, forgetfulness symptoms and enhance memory.

The ancient Chinese medicine “Yu Ling Ointment” is made from longan meat and white sugar, and is used for people with mental decline and nervous breakdown.

Longan meat commonly used in folk 4?
6 pieces, use lotus seeds, lotus root, etc., add water and simmer soup before serving.

There are 15 grams of longan meat, 6 grams of jujube kernels, 1 cup of boiling water, and tea before bedtime.

  18 years old

Mulberry-Mulberry can not only replenish blood, but also calm down.

“Suishuiju Diet Spectrum” also said that mulberry “nourishes the liver and kidneys, is congested, conspicuous, and calms down.

“It’s suitable for lack of blood, neurasthenia of insomnia, and the insomnia of the insomnia. What should I do instead?

False or excessive nervousness.

Edible “Mulberry Honey”, “Mulberry Cream” and “Mulberry Wine” made from mulberry, or taking 30 grams of mulberry every night before going to bed is quite a substitute.


Grapes-Grapes do not contain a large amount of sugar at all, but also contain lecithin, protein, amino acids, pectin, vitamins and minerals, which have a strong nutritional effect.

“Shen Nong’s Compendium of Materia Medica” said that it “strengthens energy and strengthens one’s strength.

“Grapes can strengthen the brain, strengthen the heart, appetite, and increase strength, so those who are neurasthenia should eat, and wine storage is also good.

Walnuts-Medical doctors of all ages regarded it as a fitness and longevity, kidney and anti-aging food, and often eat walnuts, which is also beneficial to the human brain and nerves.

It is rich in trace oils and fats, unsaturated fatty acids, vitamin A, B1, B2, C, E and phospholipids, as well as calcium, phosphorus, iron, zinc, magnesium and other trace elements.

Those who have a nervous breakdown should eat walnuts on an empty stomach sooner or later 2?

The folk also use walnut kernel, black sesame, and white sugar as the end. Take 1 tablespoon each morning and evening, which is quite effective.

  twenty one

Bai Ziren-Bai Ziren has a calm nature, a sweet taste, and can reassure and calm down.

“Compendium of Materia Medica” once said: Bai Ziren nourishes the heart, nourishes the kidneys, and nourishes the mind.

The ancient formula “Bozi Yangxin Pills” for the treatment of “excessive exertion, blood stasis, mental palpitations, nightly weird dreams, horrified horror, forgetfulness and nocturnal emission” is the main ingredient of Bai Ziren, “changfu ningxinxinzhi”.

It is an ideal nourishing and strong food, which is suitable for anyone who is debilitated.

  twenty two

Jujube-Jujube is often used as a blood supplement food in the folk, which can nourish qi, nourish the heart, and soothe the nerves.

Ancient medical doctors often used to treat neurological debilitating diseases, such as “Qian Jin Fang” in the treatment of “depletion, fatigue, and insomnia”, using jujube with 20 jujubes and onion and white stems, equivalent to the neurasthenia and insomnia described by modern medicine.
“Ben Cao Hui Yan” also states: “Government of horror, forgetfulness, unconsciousness, restlessness, or discomfort in the air, tasteless diet, lazy body, thin muscles, this is the heart, the spleenThe underlying symptoms of Yuanshen must be treated with jujube.
“All of these are manifestations of nervous breakdown, and it is appropriate to consume jujube to nourish the heart and spleen and calm down.

Taking jujube often will cause headaches for those who are weak or neurasthenia.

  twenty three.

Lotus seed-Lotus seed has the effect of nourishing and calming the soul.

“Shen Nong’s Compendium of Materia Medica” calls it “the main supplementary, nourishing the gods and improving strength.”
“Li Shizhen of the Ming Dynasty said that it can” make heart and kidney, benefit essence and blood. ”

“Suitable for those who are neurasthenia, and sticky rice to cook gruel.

The Qing Dynasty health expert Cao Tingdong also said in “Old Lao Heng Yan”: “Lian meat porridge, supplementing the strong mind, and nourishing the gods and spleen.

“The folk use 30 lotus seeds, add the most salt, fry the water, and take it every night before going to bed.

Sesame-Sesame is an anti-aging food and should be eaten by people with nervousness.

The “Shen Nong’s Materia Medica” contains: “Bunicai, Yiqi, filling the brain.

“Diet Materia Medica” also said that it can “moisten the five internal organs and landfill.

“According to modern research, sesame is indeed rich in unsaturated fatty acids, rich in vitamin E, lecithin and other nutrients that nourish and strengthen the brain and prevent aging.

  25 years old

Tremella-Tremella has the effects of nourishing kidney, moisturizing the lungs, rejuvenating, refreshing, nourishing qi, strengthening the brain, rejuvenating the skin, etc. It can also strengthen the brain and relieve fatigue.

According to analysis, Tremella is rich in glial, multivitamins and 17 kinds of amino acids, Tremella polysaccharides, proteins and other nutrients, which is a bit beneficial for the debilitated.


Propolis-Professor Ye Juquan of China Pharmaceutical University once said: “Neurasthenia is effective with royal jelly.

“This is due to the rich nutrition of bee milk.

According to modern research, brain function is significantly improved after taking bee milk, which has a regeneration effect on cells, increases tissue respiration, and promotes metabolism.

Improves effects on various symptoms caused by neurasthenia.


Lycium barbarum-Wolfberry is a medicine and food combination.

The “Medicine Theory” contains: “Can remedy the deficiency of the marrow, soothe the nerves.

The famous formula “Qi Yuan Ointment” in “Secret of Secret Health” treats neurasthenia, and thinks it has the functions of “soothing and nourishing blood, nourishing yin and aphrodisiac, nourishing, strengthening bones, smoothing skin, and staying in the face”.The amount of longan meat is boiled.

In the folks, 30 grams of Chinese wolfberry and one pair of sheep brain are used for those who are debilitated.

It is also useful to cook 20 grams of wolfberry, 6 jujubes, 2 eggs together, eat egg soup, once a day, it is suitable for neurasthenia, dizziness, palpitations, palpitations, forgetfulness, and insomnia.


Ginseng-Ginseng has vitality and calms down.

“Shen Nong’s Materia Medica” has long been recorded: “Ginseng supplements the five internal organs, calms the nerves, stops the panic, and makes the puzzle happy.

According to recent research, ginseng has a specific effect on the central nervous system, especially its advanced nervous system, and can improve the interaction of neural activity processes. It can not only strengthen the exciting process of the cerebral cortex, but also strengthen the inhibitory process.Improve the general mental and physical functions of a person.

Treatment of neurasthenia, “Chinese Journal of Traditional Chinese Medicine” and “Journal of Pharmacy” have introduced introductions that ginseng has a significant excitatory effect on the nervous system, can improve the body’s ability to move, reduce fatigue, and has a certain treatment for patients with different types of neurastheniaEffect, make the patient gain weight, eliminate or reduce the symptoms of general weakness, headache, insomnia and so on.


Cordyceps sinensis-Cordyceps sinensis has the effect of replenishing deficiency and replenishing essence, especially for those who are debilitated.

In ancient times, Cordyceps sinensis and male duck were added with ginger and spring onions and ingredients and cooked.

If you can use Cordyceps 10?
15 grams, 1 fresh placenta, stewed in water and add ingredients to eat, this is quite beneficial for the debilitated.

  30 years old

Polygonum multiflorum-Polygonum multiflorum has prominent strong nerves and blood-enriching functions. Traditional Chinese medicine says that it can nourish liver and kidney, and nourish blood.

This is because Polygonum multiflorum contains more lecithin, which can promote blood regeneration, and has a heart-strengthening effect, which has a more significant effect on improving cardiac fatigue.

Yellow croaker-People with insomnia should cook it frequently. Cui Yuxi’s “Shu Jing” records: “The head of the stone fish is good for the benefit, eyesight and peace of mind.

“Shishou fish is yellow croaker, so those who are not stingy should eat it.